Yoga Exposure


Vidya, mother of Shiva joined to celebrate international yoga day with us at campus. We played games, did yoga and got to know about Isha foundation. The day began at 6 in the morning with milk and then playing games, which some of us wanted to play more. 90 minutes of yoga session was all about introduction to yoga and practicing it.

The session was designed for exposure. After any exposure kids use it it in different ways, some take to it in depth, some just leave it there.

Vidya has been part of Isha foundation and practices yoga.