Reflect with Rating

RATE yourself and share

1. One task that you rate more than 8 out of 10 on satisfaction with your efforts
2. One task that you rate less than 3 out of 10 on satisfaction with your efforts
3. One thing that you did that was new or needed a new skill
4. One task in which you observed yourself being frustrated (and what made it frustrating).

AND Play this game at home – For each statement that was TRUE for you during this week give yourself

ONE point.

1. Were ANGRY and you EXPRESSED it
2. Wore a Sock (or any garment) with a hole
3. Dreamt of what you want to achieve in the next 10-20 years
4. Skipped BATHING daily – saved water
5. Hugged somebody when they were not feeling alright
6. Overate any meal
7. Called a friend or relative just like that
8. Were Forgetful of something
9. Did fitness daily
10. Sang a song loudly
11. Appreciated any beauty of nature
12. Tickled somebody or got tickled
13. Used a science or math concept
14. Laughed at yourself
15. Played a board game
16. Felt bored
17. Made somebody feel awful
18. Felt like a unicorn

The attempt is to bring attention to various little things happening and embracing all different aspects of life and not only the so-called good one but also receiving so-called not so good