Mindfulness is the themes of the week..a session on Mindfulness to bring awareness about awareness!
One can call it awareness or way of living. Awareness and knowing what are you thinkjng, what are you feeling, what are you doing now! Mind works like a search light…focusing on one thing at a time and keeps shifting it’s attention from one thought to another. Mind is constantly selecting and rejecting.. When it selects it automatically rejects (not choosing)… sometimes choosing pleasant sometimes not pleasant.
Few activities on inner and outer awareness led to just experiencing awareness… listening to others, looking at others, expressing in pairs, being aware of where all is mind wondering, human Mandals and so on.
Each individual is free to make own thoughts and understanding about mindfulness!