Longest toffee eating experience in mindfulness session.
mindfulness
ˈmʌɪn(d)f(ʊ)lnəs/
noun
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1.the quality or state of being conscious or aware of something.“their mindfulness of the wider cinematic tradition”
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2.a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique.
Many times we work without using our senses. As we grow we lose even more contact with senses. Many time we take action which are not thoughtful. In the session eating one toffee with all our senses reminded us that how beautiful can be to eat one toffee when we do with all our senses.
Thank you Sangitha, for bringing awareness about mindfulness in our learning environment. Here is presentation.