Fitness Routine
- Warm up -10 minutes – any music any dance 2 times
- Tabata workout – 10 minutes, squats, hop and back, push up, mountain walk, plank walk, crunches, fish out of water
- Surya Namaskaer- 4-5 rounds
- Relaxation – 10 minutes (start with chanting a, u, aa and then relaxing each part of the body). This step is important