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Sound and Mindfulness
Submitted by aditi on 23 September, 2016 - 12:44
Sound can itself be feedback
Started with activity - observe what sound it makes when we do our regular job like ...scratching head, turning page, typing, reading, writing, walking, running.
Observe next time how you run..sound of our shoes can tell us how much force putting and how that can effect our knee in future.
Thank you mindfulness and Sangitha... This week exploring sound.