Movement

Exploring movement this week with mindfulness...start with walking and paying attention to how you walk, which body part moves, how you touch, how to distribute your weight, how much do you lift your feet, how your skin, toes, heel feels, how your legs feel, how knees move, how hips sway, where is tummy, chest, back, how is keck holding on, how we move our heads .. there is so much happening when we walk or move - lets stay connected with your body when we move to walk, run, jump, jump, eat, type, write etc.