Do Nothing Friday

Do nothing comes from the concept of spending time with yourself.

This Friday after we made our own breakfast, we spent time with ourselves. No timings, no planning, no talking, no following, no working with anyone else...purely with self. 

A short film on ‘being friend to self’ helped us connect with self.http://upliftconnect.com/how-to-be-a-friend-to-yourself/?_utm_source=1-2-2

We explored mindfulness with a short animation movie https://youtu.be/5d46amlJEkI

And ended the day with Yoga Nidra. https://youtu.be/xnTU_aGK4OI For many it was a totally new experience. It was relaxing and connecting. Few were mesmerized with the freshness and experience of stillness.